INTRODUCTION
American Samoa, a hidden gem in the South Pacific, offers a unique blend of Polynesian culture, stunning natural beauty, and American influence. This unincorporated U.S. territory provides adventurous travelers with an off-the-beaten-path experience that’s both challenging and rewarding. In this comprehensive guide, we’ll explore the best things to do in American Samoa over a 3-day itinerary, focusing on the main island of Tutuila and its surrounding attractions.
Amazing American Samoa Things To Do: Day 1
Pago Pago, the capital of American Samoa, is the perfect starting point for your three-day adventure. This blue-collar fishing town, with its deep natural harbor and historical significance, offers a glimpse into the territory’s past and present.
Jean P. Haydon Museum
Begin your day with a visit to the Jean P. Haydon Museum, a treasure trove of Samoan culture and history. Exhibits include:
- Traditional Samoan canoes
- Ancient war tools and artifacts
- A moon rock (usually on display)
The museum provides valuable context for understanding American Samoa’s rich heritage and its connection to both Polynesian and American cultures.
Fangatogo Market
Next, immerse yourself in local life at the vibrant Fangatogo Market. What to expect:
- Colorful fruit stalls with fresh tropical fruits
- Local clothing vendors selling traditional Samoan attire
- Food stalls offering Samoan pancakes
The market is an excellent place to interact with locals, sample authentic cuisine, and pick up unique souvenirs.
Take a Colorful Bus Ride
Experience American Samoa’s unique public transportation by hopping on one of the colorful buses that operate around the island. For just $1 per ride, you can enjoy a scenic tour of the island, mingle with locals, and explore in a budget-friendly way. These buses, often decorated with vibrant designs and playing lively music, offer a fun and authentic way to see more of Tutuila.
Visit the Library
End your first day with a visit to the local library, which currently features a special exhibit commemorating the 50th anniversary of the Apollo missions. Highlights include:
- Moon rock display
- Information about American Samoa’s involvement in space missions
- Historical photographs and documents
This exhibit offers a unique perspective on American Samoa’s connection to broader American history and scientific achievements.
Amazing American Samoa Things To Do: Day 2
On your second day, venture to the eastern part of Tutuila and take a short trip to nearby Aunu’u Island for a diverse range of experiences.
Beach Hopping
Start your day by visiting some of Eastern Tutuila’s beautiful beaches.
- Two Dollar Beach: Known for its clear waters and scenic views, it’s great for swimming and snorkeling. There are minimal facilities, so bring your supplies.
- Alega Beach: With its white sand and palm trees, this beach is a popular spot for locals and offers potential for good surfing conditions.
These beaches offer a perfect opportunity to relax and enjoy the natural beauty of American Samoa.
Aunu’u Island Adventure
Take a short boat ride to Aunu’u Island for a unique off-the-beaten-path experience. For $2 per person, you can embark on a 10-15 minute journey from Tutuila. On the island, explore:
- Pala Lake: Known for its red quicksand; entrance requires wading through water.
- Tide Pools: Spectacular natural formations accessible via a coastal path.
- Eel Lake: Located in the mountain area, the trails could be clearer, so consider hiring a local guide.
Aunu’u Island offers a more rugged and less touristy experience, allowing you to connect with nature and local Samoan life.
Cultural Immersion
Spend the afternoon engaging with local culture and traditions. Visit a traditional Samoan village, participate in a kava ceremony (if invited), and learn about Samoan crafts like tapa cloth making or weaving. This cultural immersion will provide deeper insights into the Samoan way of life and traditions that have been preserved for generations.
Amazing American Samoa Things To Do: Day 3
Dedicate your final day to exploring the western part of Tutuila and the breathtaking National Park of American Samoa.
Nu’uuli Falls
Start your day with a refreshing hike to Nu’uuli Falls. The trail starts from a residential driveway and takes you through jungle terrain. It is moderately difficult, so bring sturdy shoes, water, and insect repellent. The falls offer a serene environment and a chance to cool off in the natural pool at the base.
Tia Seu Lupe and Cathedral of the Holy Family
Visit these two significant sites located near each other.
- Tia Seu Lupe (Star Mound): An ancient structure used for pigeon hunting with historical and cultural significance, offering panoramic views of the surroundings.
- Cathedral of the Holy Family: An impressive white church that blends Samoan and Western architectural styles, symbolizing the strong Christian influence in American Samoa.
These sites showcase the blend of traditional Samoan culture and introduced religious practices.
Turtle and Shark Site
Experience the mystical Turtle and Shark Site, known for its natural beauty and cultural importance. Features include:
- Sacred cliffs
- Impressive blowholes
- Legend of a shark and turtle transformation
Be respectful of local customs and stay safe near the cliffs. Visit during high tide for blowhole activity. This site offers a unique combination of natural wonder and Samoan mythology.
Coastal Village of Leone
Explore the picturesque coastal village of Leone. Points of interest include:
- The small island with a lone coconut tree
- Visible shipwrecks offshore
- Traditional Samoan architecture
Leone provides a glimpse into everyday Samoan village life and offers beautiful coastal scenery.
Cape Taputapu
End your day at Cape Taputapu, known as the last place on earth to watch the sunset due to its westernmost location in U.S. territory. Visit in the late afternoon and bring a camera, picnic supplies, and warm layers (it can get breezy). Watching the sunset from this point is a magical experience and a perfect way to conclude your American Samoa adventure.
National Park of American Samoa
Dedicate a significant portion of your last day to exploring the National Park of American Samoa, the only U.S. National Park south of the equator.
Mt. Alava Trail: Challenge yourself with the 7-mile round-trip hike on a dirt road for breathtaking views of Pago Pago harbor. Allow 4-5 hours for the full hike, and bring plenty of water, snacks, and sun protection.
Lower Sauma Ridge Trail: For a less demanding but equally rewarding experience, try this trail that features 100 steps through lush vegetation, an ancient star mound, and scenic tide pools. Highlights include diverse plant life, potential wildlife sightings, and coastal views.
Biodiversity Exploration
Taking time to appreciate the unique flora and fauna is one of the best things to do in American Samoa. Look for fruit bats (flying foxes), tropical birds, and native plant species. Consider joining a guided nature walk to learn more about the park’s ecosystem and conservation efforts.
Culinary Experiences in American Samoa
Must-Try Dishes in American Samoa Over 3 Days
From fresh seafood to tropical fruits, exploring the delightful cuisine is the American Samoa things to do when you arrive.
- Palusami: Discover the authentic flavors of American Samoa with Palusami, a savory dish of taro leaves, coconut milk, onions, and optional fish or meat wrapped in banana leaves and baked.
- Oka: Start your culinary journey with Oka, a refreshing raw fish salad marinated in coconut milk, lime juice, onions, and chili peppers, a perfect appetizer to tantalize your taste buds.
- Umu: Experience Umu, a traditional feast cooked in an earth oven. It features a medley of meats, taro, breadfruit, and sweet potatoes, showcasing the heart of Samoan communal dining.
Hot Dining Spots
Throughout your 3-day adventure, take advantage of the opportunity to sample local cuisine. Here are some recommended dining spots:
- Sook’s Sushi Restaurant: Despite its name, Sook’s is known for more than sushi. A must-try dish is beef ribs. Other options include fresh seafood and Asian-inspired dishes.
- Goat Island Cafe: A popular spot for both locals and visitors. Signature dishes include Oka (tuna poke with coconut milk and lemon juice) and fish tacos. Breakfast options include eggs cooked to order and local fruits.
- DDW (Don’t Drink the Water): A local favorite with a quirky name, known for hearty breakfast options and local-style plates.
If you have the opportunity, remember to try traditional Samoan dishes like palusami (young taro leaves cooked in coconut cream) and umu (food cooked in an earth oven).
CONCLUSION
American Samoa offers a unique travel experience blending natural beauty, Polynesian culture, and American influences. Despite its limited tourism infrastructure, the charm and authenticity of this destination shine through. From historic sites to stunning landscapes and local cuisine, each day in American Samoa reveals new wonders. Embrace the relaxed island pace and enjoy the hospitality of its people. While logistical challenges may arise, the unforgettable experiences make American Samoa a treasure worth exploring.
FAQs
How to get to American Samoa?
To reach American Samoa, you can fly into Pago Pago International Airport (PPG). Flights to American Samoa are available from Honolulu, Hawaii, and occasionally from other Pacific islands.
Is American Samoa cheap to visit?
American Samoa can be affordable for travelers, especially if you plan to travel there. Accommodation and dining options vary, but there are budget-friendly choices available.
Is it better to visit Samoa or American Samoa?
Choosing between Samoa and American Samoa depends on your preferences. American Samoa is more remote and less developed for tourism compared to Samoa. Samoa offers more tourist infrastructure and accessibility.
Do I need a visa for American Samoa?
U.S. citizens do not need a visa to enter American Samoa. However, travelers from other countries should check visa requirements beforehand.
What are the top American Samoa things to do for first-time visitors?
For first-time visitors, top American Samoa things to do include exploring the National Park, visiting historic sites, relaxing on beaches, tasting traditional dishes, and experiencing cultural events.
What to wear in American Samoa?
Due to the tropical climate, light and comfortable clothing is recommended. Pack breathable fabrics such as cotton and linen. Modest attire is appreciated, especially when visiting villages or cultural sites.
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